Day 4 - Thursday

Weight: 127.5

Breakfast:
2 whole wheat pancakes = 136 (2)
2 tbsp syrup = 97 (2)
1 cup 1% milk = 110 (2)

Lunch:
1/2 cup pasta = 100 (1.5)
veggie sauce = 20 (0)
1/2 bread roll = 85 (1.5)

Snack:
1 apple = 100 (1)
peanut m&m's = 90 (2)

Dinner:
1 tortilla = 160 (3)
sour cream = 50 (1)
cheese = 90 (2)
salsa = 10 (0)
lettuce = 5 (0)
taco meat = 80 (2)


TOTAL = 1208 (19)