Weight: 127
Breakfast:
1 cup 1% milk = 110 (2)
Lunch:
1/2 PB&J sandwich = 200 (4)
1 apple = 110 (1)
1 capri sun juice = 70 (1)
1 serving cheezits = 160 (4)
Dinner:
1 cup rice = 200 (4)
1 cup beef & veggie stir-fry = 200 (4)
1 slice Amish friendship bread = 150 (4)
2 cup 1% milk = 220 (4)
TOTAL = 1420 (28)
I snuck in some yoga and pilates tonight after the kids went to bed. My abs are still sore from Wednesday's routine, but I forced them to work anyway! And I am amazed at how my body is already stronger than three days ago. Muscles are amazing!
1 comment:
You lost a pound! Way to go! >dancing around room in celebration<
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