Sunday Report, Week 6

Today's Weight: 130 lbs

Breakfast:
1/2 orange = .5

Snack:
~20 high fiber Wheat Thins = 2.5

Lunch:
1 cup jasmine rice = 4
1/2 cup leftover Thai curry with chicken = 6
1 cup 1% milk = 2
3 oreos = 4
Sub-total: 16

Dinner:
1/2 cup cherrios = 1
1/2 cup 1% milk = 1
Sub-total: 2

TOTAL: 18

Saturday Report, Week 6

Today's Weight: 130.5 lbs

Breakfast:
1/4 cup oatmeal = 1
1/4 cup granola & raisins = 2
1/4 cup milk = 1
Sub-total: 5

Not finishing today...

Friday Report, Week 6

Today's Weight: 130 lbs

Breakfast:
1/4 cup oatmeal = 1
1/4 cup granola = 2
1 cup 1% milk = 2
Sub-total: 5

Lunch:
15 high fiber Wheat Thins = 2
1 can white tuna = 1
light mayo = 1
1 oz sliced cheese = 3
Sub-total: 7

Snack:
4 pieces Dove dark chocolate = 4

Exercise:
1/2 hour Curves cardio/strength training = -2

Dinner:
2 cup lettuce, cucumber, tomato = 0
1 tbsp fat free dressing = 0
3 oz cooked shrimp = 2
2 fried shrimp = 1
Sub-total: 3

TOTAL: 19 - 2 = 17

Thursday Report, Week 6

Today's Weight: 130 lbs

Breakfast:
1/4 cup oatmeal = 1
1/4 cup granola = 2
1/2 cup 1% milk = 1
Sub-total: 4

Exercise:
45 min Denise Austin Pilates/Yoga = -1

Snack:
20 high fiber crackers = 2

Lunch:
1 fried egg = 2
3 slices ham = 1
1 light English muffin = 1
Ethan's left over pizza crust = 1
Sub-total: 5

Dinner:
3 oz chicken breast = 3
1 cup Rice-A-Roni broccoli cheese = 6
1 cup 1% milk = 2
Sub-total: 11

Dessert:
2 pieces Dove dark chocolate = 2

TOTAL: 24 - 1 = 23

Wednesday Report, Week 6

Today's Weight: 131 lbs

Breakfast:
1/4 cup oatmeal = 1
1/4 cup granola = 2
1/4 cup 1% milk = 1
Sub-total: 4

Snack:
1 orange = 1
10 high fiber crackers = 1
Sub-total: 2

Lunch:
2 cups lettuce, cucumbers, tomatoes = 0
2 tbsp fat free dressing = 0
2 slices ham = 1
Sub-total: 1

Snack:
1 fried egg = 2
2 slices ham = 1
Sub-total: 3

Exercise:
1/2 hour Curves cardio/strength training = -2

Dinner:
1.5 cup tortellini = 7
1/4 cup marinara sauce = 1
Sub-total: 8

TOTAL: 18 - 2 = 16

Tuesday Report, Week 6

Today's Weight: 131.5 lbs

Breakfast:
1/4 cup oatmeal = 1
1/4 cup granola = 2
1/4 cup 1% milk = .5
Sub-total: 3.5

Exercise:
50 min pilates = -1

Snack:
8 high fiber Wheat Thins = 1
1 apple = 1
1/2 oz cheese = 1.5
Sub-total: 3.5

Lunch:
2 cups lettuce, tomato, cucumber = 0
1 tbsp fat free dressing = 0
3 slices ham = 1
1/2 oz shredded cheese = 1
Sub-total: 2

Dinner:
1/4 small deep dish pizza = 12

TOTAL: 21 - 1 = 20

Starting Week 6

Today's Weight: 131.5 lbs

I've been steady at this weight for an entire week while eating around 30 points a day. I think now I'm going to go back down to 18 points a day and see if I can't shave off a few more pounds. I would love to be out of the 130's by next week. Once I get to around 126, I'll do a metabolic recovery again for one week and see if I can maintain. If I can do that, I know that reaching my goal weight and staying there won't be a problem. 30 points a day is definitely a comfortable amount to eat for the long term.

Breakfast:
1/4 cup oatmeal = 1
1/4 cup 1% milk = 1
1/4 cup granola cereal= 2
Sub-total: 4

Lunch:
1 fried egg = 2
3 slices ham = 1
1 light English muffin = 1
1/2 cup mac and cheese = 4
Sub-total: 8

Snack:
3/4 power bar = 3

Exercise:
1/2 hour Curves cardio/strength training = -2

Dinner:
2 oz canned tuna = 2
2 cups lettuce, cucumber, tomatoes, mushrooms = 0
2 tbsp fat free dressing = 0
Sub-total: 2

Dessert:
1 applesauce muffin = 4

TOTAL: 21 - 2 = 19