Today's Weight: 130 lbs
Breakfast:
1/4 cup oatmeal = 1
1/4 cup granola = 2
1/2 cup 1% milk = 1
Sub-total: 4
Exercise:
45 min Denise Austin Pilates/Yoga = -1
Snack:
20 high fiber crackers = 2
Lunch:
1 fried egg = 2
3 slices ham = 1
1 light English muffin = 1
Ethan's left over pizza crust = 1
Sub-total: 5
Dinner:
3 oz chicken breast = 3
1 cup Rice-A-Roni broccoli cheese = 6
1 cup 1% milk = 2
Sub-total: 11
Dessert:
2 pieces Dove dark chocolate = 2
TOTAL: 24 - 1 = 23
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