Wednesday Report, Week 6

Today's Weight: 131 lbs

Breakfast:
1/4 cup oatmeal = 1
1/4 cup granola = 2
1/4 cup 1% milk = 1
Sub-total: 4

Snack:
1 orange = 1
10 high fiber crackers = 1
Sub-total: 2

Lunch:
2 cups lettuce, cucumbers, tomatoes = 0
2 tbsp fat free dressing = 0
2 slices ham = 1
Sub-total: 1

Snack:
1 fried egg = 2
2 slices ham = 1
Sub-total: 3

Exercise:
1/2 hour Curves cardio/strength training = -2

Dinner:
1.5 cup tortellini = 7
1/4 cup marinara sauce = 1
Sub-total: 8

TOTAL: 18 - 2 = 16