Today's Weight: 130 lbs
Breakfast:
1/4 cup oatmeal = 1
1/4 cup granola = 2
1 cup 1% milk = 2
Sub-total: 5
Lunch:
15 high fiber Wheat Thins = 2
1 can white tuna = 1
light mayo = 1
1 oz sliced cheese = 3
Sub-total: 7
Snack:
4 pieces Dove dark chocolate = 4
Exercise:
1/2 hour Curves cardio/strength training = -2
Dinner:
2 cup lettuce, cucumber, tomato = 0
1 tbsp fat free dressing = 0
3 oz cooked shrimp = 2
2 fried shrimp = 1
Sub-total: 3
TOTAL: 19 - 2 = 17
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