I just got home from a special meeting at Curves. They have a great weight management plan to help me reach my goal! I am so excited. It's based on counting calories, but they've already done the counting for me! I have a book with meal and snack options. The ingredients and exact serving sizes are all detailed out. You just have to pick 3 meals and 2 snacks for each day from the list. So simple! You can choose what they have listed, or you can exchange an item for something equivalent just by using the Nutritional Info on the packaging.
Phase 1 = 7 days eating 1200 calories per day
Phase 2 = 3 weeks eating 1500 calories per day
Phase 3 = 2-4 weeks eating 2000 calories per day, also called metabolic recovery
After that, the whole thing starts over again with phases 1 & 2 for 30 days, followed by phase 3 for 2-4 weeks. You perform this cycle for as long as it takes to reach your goal weight. Once you reach your goal weight, you stay in Phase 3 for maintenance.
I will update soon with how it's working out. For more info, go to CurvesComplete.com.
Current weight: 139 Goal weight: 115
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