Sunday Report

Starting weight: 136
Point goal for today: 18

Breakfast:
1 scoop chocolate protein drink mix = 3
1 cup 1% milk = 2
Total: 5
Exchanges: 1 protein, 1 dairy

Lunch:
1 slice whole wheat bread = 2
2 oz tuna = 1
1 tsp mayo = 1
diced onion = 0
Dijon mustard = 0
romaine lettuce = 0
1 cup grapes = 1
Total: 5
Exchanges: 1 protein, 1 starch, 1 fruit, 1 fat

Snack:
1/2 oz cashew nuts = 2
1/2 cup 1% milk = 1
Exchanges: 1/2 protein, 1/2 dairy

Dinner:
1 cup three cheese tortellini = 5
1/2 cup marinara sauce with mushrooms = 1
sauteed zucchini, squash & onion w/ oil = 1
Total: 7
Exchanges: 2 starch, 2 veggie, 1 dairy ?

Daily TOTAL: 20