Today's Weight: 131.5 lbs
Breakfast:
3/4 chocolate power bar = 3
1/2 cup 1% milk = 1
Sub-total: 4
Exercise:
1/2 hour Curves cardio/strength training = -2
Lunch:
6" Subway Club sandwich with light mayo and cheese = 10
Snack:
2 chocolate pieces = 2
Dinner:
2 fried eggs = 4
3 slices ham = 1
1 English muffin = 2
sprinkle of shredded cheese = 1
Sub-total: 8
TOTAL: 24 - 2 = 22
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