Wednesday Report, Week 5

Breakfast:
1/4 cup oatmeal = 1
1/4 cup 1% milk = 1
1/4 cup granola cereal = 2
1 slice toast = 2
Sub-total: 6

Exercise #1:
45 min Rael System 17 Pilates = -1

Snack:
1 can tuna salad with light mayo = 3
15 high fiber Wheat Thins = 2
Sub-total: 5

Lunch:
1 fried egg = 2
2 slices ham = 1
1 English muffin = 2
Sub-total: 5

Snack:
1/2 oz cashews = 2

Exercise:
1/2 hour Curves cardio/strength training = -2

Dinner:
2 small slices deep dish pizza = 10
3 pieces Dove dark chocolate = 3
Sub-total: 13

TOTAL: 31 - 3 = 28