Day 3 - Wednesday

Weight: 127.5

Counting calories worked out pretty well yesterday. But I'm curious to see if my calorie count equals my alloted points for each day. So I figured out the point values for all the food I ate yesterday, and it added up to 18. That's good, because my point range is 18-25/day. I shouldn't be eating less than 18 points, or around 1000 calories, per day. And I need to drink a lot more water, at least 6 cups a day.

Last night before going to bed, I was able to do about 20 minutes of light yoga. My legs are a bit sore this morning...I'm SO out of shape! But it felt great to stretch!

Breakfast: Calories (Points)
1 breakfast drink mix = 130 (2)
1 c 1% milk = 110 (2)

Exercise:
1 hour Winsor Pilates Accelerated Workout (+2)

Snack:
1/2 large apple = 60 (1)
crackers = 30 (1)

Lunch:
Leftover chicken & black beans = 200 (3)
Veggies = 30 (0)

Dinner:
1 cup pasta = 200 (3)
3/4 cup vegetable marinara sauce = 40 (0)
Last slice of zucchini bread! = 300 (6)
1 cup 1% milk = 110 (2)

TOTAL = 1210 calories (20-2=18 points)