It's been a week since I kicked off my new diet. It's going great so far and I don't feel deprived of food like I have in past diets. I think the key is eating more often during the day. Three small meals and two snacks per day has been just enough to tame the "irrational and ravenously hungry me". I make way better food choices when I am not to the point of starvation at mealtime. And exercising every day has helped as well. Here's to kicking off another great week!
Today's Weight: 132 lbs
Lost So Far: 4 lbs
Measurements:
Arm = 12.25 - lost .25
Bust = 35.5 - lost 1.5
Waist = 30 - lost 1
Abdominal = 37.5 - lost .5
Hips = 40 - lost 0
Thigh = 24 - lost .5
Total inches lost so far: 3.75
Higher Point Goal = 30
Breakfast:
1/8 cup oatmeal = .5
1/4 cup 1% milk = .5
1/4 granola cereal = 2
Sub-total: 3
Snack:
12 high fiber crackers = 2
1 oz colby jack cheese = 3
1 apple = 1
2 slices deli ham = 1
Sub-total: 7
Lunch:
1 scoop chocolate protein drink = 3
1 cup 1% milk = 2
Sub-total: 5
Snack:
1/2 cup black bean, salsa & corn = 2
.25 oz shredded cheese = 1
Sub-total: 3
Exercise:
1/2 hour Curves cardio/strength training = +1
Burned: 431 calories
Dinner:
1 cup Tuna Helper Creamy Parmesan = 7
1/4 cup mixed veggies = 0
Snack:
1.5 slices Amish bread = 4.5
1/4 cup 1% milk = .5
Sub-total: 5
TOTAL: 30 - 1 = 29
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