Breakfast:
1 chocolate protein drink = 5
Snack:
1 apple = 1
3/4 oz sliced cheese = 2
9 high fiber wheat thins = 1
Sub-total: 4
Dinner:
4 oz grilled chicken = 3
1 cup sauteed veggies = 0
1 tsp oil = 1
1 oz shredded cheese = 3
Sub-total: 7
Snack:
1 slice Amish friendship bread = 3
Dinner:
1 cup skillet baked spaghetti = 7
10 bittersweet chocolate chips = 1
Sub-total: 8
TOTAL: 27
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