Wednesday Report, Week 3

Breakfast:
1/4 cup oatmeal = 1
1 cup 1% milk = 2
1/3 cup granola cereal & raisins = 3
Sub-total: 6

Snack:
13 high fiber wheat thins = 2
1 oz colby jack cheese = 3
1 can drained tuna with dill relish and Dijon mustard = 2
1 tbsp light mayo = 1
1 apple = 1
Sub-total: 9

Lunch:
1 chocolate protein drink = 5

Exercise:
1/2 hour Curves cardio/strength training = +1

Dinner: (Planned)
1 cup white rice = 4
1 cup beef stir-fry = 3
Sub-total: 7

TOTAL: 27 - 1 = 26