Thursday Report, Week 4

Today's Weight: 130.5 lbs
Lost So Far: 5.5 lbs

Breakfast:
1 orange = 1
3/4 slice Amish friendship bread = 3
1 cup 1% milk = 2
Sub-total: 6

Snack:
9 high fiber veggie crackers = 1
1 oz colby jack cheese = 3
2 oz tuna salad w/ light mayo = 2
Sub-total: 6

Exercise:
Rael System 17 Pilates = -1

Lunch:
1 fried egg = 2
2 slices ham = 1
1 toasted English muffin = 2
Sub-total: 5

Snack:
1 cup diet root beer = 0
1 cup fat free ice cream = 2
Sub-total: 2

Dinner:
1 cup spaghetti noodles = 4
1/2 cup pork marinara sauce = 6
Sub-total: 10

Snack:
1/2 oz cashews = 2

TOTAL: 31 - 1 = 30