Wednesday Report, Week 4

Today's Weight: 131.5 lbs
Lost So Far: 4.5 lbs

Starting Measurements on 2/2/09 (inches):
Arm = 12.5
Bust = 37
Waist = 31
Abdominal = 38
Hips = 40
Thigh = 24.5

Today's Measurements (inches):
Arm: 11.75 ---> lost .75
Bust: 35 ---> lost 2
Waist: 29 ---> lost 2
Abdominal: 37.5 ---> lost .5
Hips: 39 ---> lost 1
Thigh: 23.75 ---> lost .75
Calf: 13.75
Total inches lost so far: 7

Breakfast:
1/4 cup oatmeal = 1
1/4 cup 1% milk = 1
1/4 cup granola cereal= 2
Sub-total: 4

Snack:
15 high fiber veggie crackers = 2
>1 oz colby jack cheese = 3
1/2 apple = .5
Sub-total: 5.5

Lunch:
1 whole grain English muffin = 2
1 fried egg = 2
2 slices ham = 1
1/4 oz shredded cheese = .5
Sub-total: 5.5

Snack:
1 oreo cookie = 2

Exercise:
1/2 hour Curves cardio/strength training = -2 (522 calories burned)

Dinner:
2 cups romaine lettuce and cucumbers = 0
2 tbsp fat free Italian dressing = 0
1/2 cup shrimp = 1
1/2 avacado = 3
1 cup Barilla plus pasta = 4
1/4 cup Barilla sauce = 0
1/4 cup corn = 1
Sub-total: 9

TOTAL: 26 - 2 = 24