Monday, Back on the Band Wagon

I weighed in at Curves today. I was 132.5 lbs with clothes on, no shoes. Normally, I weigh myself first thing in the morning at home with nothing on to get a true measure. So, I'd say that's not too bad.

I'm feeling better now, despite a few remaining sniffles. So I'm trying to eat what I'm supposed to again. Here's hoping for a great week. I'll do my home weight and measurements tomorrow.

Breakfast:
1/4 cup oatmeal = 1
1 cup 1% milk = 2
1/3 cup granola cereal & raisins = 3
Sub-total: 6

Exercise:
1/2 hour Curves cardio/strength training = +1

Snack:
.5 oz cashews = 2

Lunch:
4 oz. grilled chicken breast = 3
1 oz. mozzarella cheese = 2
1 cup sauteed veggies = 0
1 tsp. oil = 1
1/2 cup whole wheat pasta = 1
1/4 cup tomato basil marinara = 0
Sub-total: 7

Snack:
1 chocolate power bar = 4
1/2 cup 1% milk = 1
Sub-total: 5

Dinner:
1 fried egg = 2
1 English muffin = 2
2 slices deli ham = 1
.5 oz shredded cheese = 1
Sub-total: 6

Dessert:
2 double chocolate cookies = 6
1 cup 1% milk = 2
Sub-total: 8

TOTAL: 34 - 1 = 33