Breakfast:
1 chocolate protein drink = 5
Lunch:
1 cup whole grain pasta = 3
1/2 cup marinara sauce = 1
1 oz. shredded mozzarella cheese = 2
Sub-total: 6
Snack:
6 graham crackers = 3
Dinner:
2 slices toast = 4
smidge of butter = 1
hot chocolate = 3
1/4 cup milk = 1
Sub-total: 9
TOTAL: 23
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