Tuesday Report

Today's Weight: 134
Point goal for today: 18

Breakfast:
1 scoop chocolate whey protein drink = 3
1 cup 1% milk = 2
Total: 5

Exercise:
1 hour Accelerated Pilates = +2 points

Snack:
1 apple = 1

Lunch:
1 whole grain English muffin = 2
1 egg, fried = 2
1 tbsp shredded cheese = 1
2 slices deli ham = 1
1/2 cup strawberries = 1
Total: 7

Snack:
1 cup baby carrots = 0

Dinner:
1 cup chicken and dumplings = 8

TOTAL: 21-2= 19