Starting Week 7

Today's Weight: 130 lbs

Breakfast:
2 fried eggs = 4
3 slices ham = 1
1 cup 1% milk = 2
Sub-total: 7

Exercise:
1/2 hour Curves cardio/strength training = -2

Snack:
1 English muffin = 2
1 tsp strawberry jam = 1
1 applesauce muffin = 4
Sub-total: 7

Lunch:
6" Subway Club sandwich with light mayo & cheese = 10
2 bites meatball sub = 2
1/2 cup pink lemonade = 1
1/2 small dipped DQ ice cream cone = 4
Sub-total: 17

Dinner:
1.5 cups tuna helper = 9

TOTAL: 40 - 2 = 38 !!!