Friday Report

Today's Weight: 133
Lost so far: 3

Breakfast:
Protein Drink = 5

Snack:
1-1/2 oranges = 1.5

Exercise:
1 hour Denise Austin pilates/yoga = +1

Lunch:
1/2 chicken breast = 1.5
sauteed squash & zucchini = 0
1/4 cup black beans & salsa = 0
.25 oz shredded cheese = 1
Sub-total: 2.5

Snack:
13 high fiber crackers = 2
1 can white tuna = 2
1 oz sliced cheese = 3
2 tbsp light mayo = 2
diced onion = 0
dijon mustard = 0
Sub-total: 9

Dinner:
1/2 cup spaghetti = 2
1/2 cup marinara sauce = 1
1/2 cup sauteed squash and zucchini w/ oil = 1
1 tbsp grated parmesan cheese = 1
Sub-total: 5

TOTAL: 23 - 1 = 22