Sunday Report, Week 3

Breakfast:
1/4 cup oatmeal = 1
1/4 cup 1% milk = 1
1/4 cup granola cereal= 2
Sub-total: 4

Snack:
1.5 oz salted cashews = 6

Lunch:
1 fried egg = 2
1 English muffin = 2
1/2 slice deli ham = 0
.25 oz shredded cheese = 1
Sub-total: 4

Dinner:
3 oz grilled chicken breast in oil = 3
2 tbsp Italian shredded cheese = 1
1/4 cup marinara sauce = 0
1 cup Barilla plus penne pasta = 4
1/2 cup 1% milk = 1
Sub-total: 9

Dessert:
1.5 slices Amish bread = 5
1/2 cup 1% milk = 1
Sub-total: 6

TOTAL: 29