Not feeling well today. I'm going to take a break from exercising...
Breakfast:
1 chocolate protein drink = 5
Snack:
1 sliced apples = 1
1 tbsp creamy peanut butter = 2
Sub-total: 3
Lunch:
1 6 oz. grilled chicken breast = 4
1 oz. shredded mozzarella cheese = 2
1/4 cup marinara sauce = 1
1 cup sauteed onions & red bell peppers = 0
1 tsp olive oil = 1
2 cups romaine lettuce = 0
1 tbsp fat-free dressing = 0
Sub-total: 8
Dinner:
1 fried egg = 2
1 English muffin = 2
.25 oz shredded cheese = .5
1 slice ham = .5
Sub-total: 5
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