Thursday Report

Today's Weight: 133
Lost So Far: 3

Breakfast:
1 whole grain English muffin = 2
1 fried egg = 2
1 slice ham = .5
.5 oz shredded cheese = 1.5
1 cup 1% milk = 2
Total: 8

Snack:
1 apple = 1
10 high fiber crackers = 2
.5 oz cheese slices = 1.5
Total: 4.5

Lunch:
1/2 chicken breast = 1.5
sauteed squash & zucchini = 0
1/4 cup black beans & salsa = 0
.25 oz shredded cheese = 1
Total: 2.5

Snack:
1/2 scoop protein drink mix = 1.5
1/2 cup 1% milk = 1
Total: 2.5

Exercise:
1/2 hour Curves strength training = +1
Burned: 461 calories

Dinner:
1.5 cheesy bread sticks: 8

TOTAL: 25.5 - 1 = 24.5