For anyone who reads the nutritional info on the foods they eat, this is a great link to help you understand what really qualifies as "fat-free", "low-fat", etc.
Breakfast:
1 scoop protein drink mix = 3
1 cup 1% milk = 2
Sub-total: 5
Went to church...
Snack:
.5 oz cashews = 2
Lunch/Dinner:
1 serving chicken Marsala (4 oz meat) = 6
1 cup pasta = 4
Sub-total: 10
Snack:
1 slice low fat Amish friendship bread = 3
TOTAL: 20
Ok, I wasn't supposed to weigh myself today, but I did anyway. I'm back to 133, thankfully.
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