Friday Report, Week 3

Breakfast:
1/4 cup oatmeal = 1
1/4 cup 1% milk = 1
1/3 cup granola cereal & raisins = 3
Sub-total: 5

Snack:
10 Cheez-it crackers = 2

Lunch:
1.5 slice bread = 3
1/2 tbsp peanut butter = 1
1/2 tbsp grape jam = 1
Sub-total: 5

Snack:
1 chocolate protein drink = 5

Exercise:
1/2 hour Curves cardio/strength training = +1

Dinner:
1 cup white rice = 4
1 cup beef stir-fry = 3
Sub-total: 7

TOTAL: 22 - 1 = 21