Tuesday, February 17, 2009

Tuesday Report, Week 3

Breakfast:
1 chocolate protein drink = 5

Snack:
1 apple = 1
3/4 oz sliced cheese = 2
9 high fiber wheat thins = 1
Sub-total: 4

Dinner:
4 oz grilled chicken = 3
1 cup sauteed veggies = 0
1 tsp oil = 1
1 oz shredded cheese = 3
Sub-total: 7

Snack:
1 slice Amish friendship bread = 3

Dinner:
1 cup skillet baked spaghetti = 7
10 bittersweet chocolate chips = 1
Sub-total: 8

TOTAL: 27

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