Today's Weight: 133.5
Lost so far: 2.5
Breakfast:
1 scoop protein drink mix = 3
1 cup 1% milk = 2
Total: 5
Snack:
1/2 cup strawberries = .5
Lunch:
1/4 cup cooked oatmeal = 1
1/4 1% milk = .5
1/4 cup natural granola cereal = 2
1/8 cup raisins = 1
1 fried egg = 2
1 slice deli ham = .5
Total: 7
Snack:
17 wheat thins high fiber 5-grain crackers = 3
Exercise:
45 minutes low-impact aerobics = +1
Dinner:
1 grilled chicken breast = 3
1/2 cup sauteed onion and red bell pepper w/ olive oil = 1
3/4 cup black beans and salsa = 1
1/2 oz shredded cheese = 1.5
Total: 5.5
TOTAL: 19 - 1 = 18
2 comments:
U go Beck!
Thanks Cherie'! It's hard, but I finally feel like I have enough motivation to be successful. And, because of my diet, my family is eating healthier too. Double bonus!
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