Today's Weight: 131.5 lbs
Breakfast:
1/4 cup oatmeal = 1
1/4 cup 1% milk = 1
1/4 cup granola cereal= 2
Sub-total: 4
Lunch:
1 - 6" Subway Ham Sandwich = 6
w/ lite mayo and cheese = 4
Sub-total: 10
Snack:
1/2 PBJ sandwich = 2
Exercise:
50 min Winsor Pilates = -1
Dinner:
1 cup chili = 6
1/2 oz shredded cheese = 2
1 cup 1% milk = 2
Sub-total: 10
TOTAL: 26 - 1 = 25
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