Breakfast:
1 chocolate protein drink = 5
Lunch:
1 fried egg = 2
1 English muffin = 2
2 slices deli ham = 1
.25 oz shredded cheese = 1
Sub-total: 6
Snack:
1 tbsp peanut butter = 2
Exercise:
50 min Winsor Accelerated Pilates = +1
Dinner:
4 oz grilled chicken breast = 3
1 cup Rice-A-Roni country cheddar = 8
1 cup sauteed zucchini and mushrooms w/ oil = 1
Sub-total: 12
TOTAL: 25 - 1 = 24
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