I'm a little bummed this morning, because my weight went back up to 133.5. I have to remind myself that it's normal to have fluctuation during the week. I should probably only start weighing my self once a week from now on. My next weigh-in will be on Monday, since that that will be my first completed week of the Curves diet.
Breakfast:
1/4 cup cooked oatmeal = 1
1/4 1% milk = .5
1/4 cup natural granola cereal = 2
1 tbsp raisins = .5
Sub-total: 4
Exercise:
1/2 hour Curves cardio/strength training = +1
Burned: 467 calories
Lunch:
1 cup chicken and dumplings = 8
Snack:
20 high fiber crackers = 3
Dinner:
1 scoop chocolate protein drink mix = 3
1 cup 1% milk = 2
Sub-total: 5
TOTAL: 18 - 1 = 17
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